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Did you know your emotions are contagious? This article explores the fascinating science behind how moods, especially positive ones, spread from person to person, and how you can use this power to create a more positive environment.
Social wellness is essential for mental and physical health. Learn simple ways to stay connected and reduce stress, even when life feels isolating.
The news can be depressing, but you have the power to choose optimism. Learn how to shift your mindset and change your life with these tips to overcome pessimism.
Discover the 8 dimensions of wellness—from physical and emotional to financial and spiritual—and how they work together for a balanced, healthy life.
Stress is an increasing problem in the modern world. This guide explores the science behind stress and provides effective strategies to manage it, from recognizing its causes to fighting back.
From classic films to scientific studies, optimism is shown to be a powerful force. This blog post explores how a positive outlook can improve mental and physical well-being and offers insight into what science says about optimism.
Bad moods can seem to spiral out of control, but you don't have to stay stuck in them. Discover the science behind a sour attitude and how to turn your day around.
