Lao-tzo said, "the journey of a thousand miles begins with one step".
Your journey of a #YearOfWellness begins and continues with each day.
This Year of Wellness calendar provides a daily focus that encourages you to take one day at a time with the goal of living a happy, healthy, and more fulfilling life.
Use this wellness calendar as a unique opportunity to commit to taking small, manageable daily steps that help you improve your mental and emotional health.
Each month's focus encourages you with daily tips to help strengthen all eight dimensions of wellness.
You will always have something to look forward to with daily themes that remain consistent each week.
To get started, print, or bookmark the PDF calendar, click on one of the months below.
January 2021 - Mental Wellness Month
||February 2021 - Relationship Wellness Month
July 2021 - Social Wellness Month
August 2021 - National Wellness Month
|September 2021 - Self-Care Awareness Month
||October 2021 - Emotional Wellness Month
Continue your #YearOfWellness journey: