Your "Year of Wellness" Calendar 2021
A Year of Wellness begins with one day
Lao-tzo said, "the journey of a thousand miles begins with one step".
Your journey of a #YearOfWellness begins and continues with each day.
This Year of Wellness calendar provides a daily focus that encourages you to take one day at a time with the goal of living a happy, healthy, and more fulfilling life.
Boost your emotional health and well-being
Use this wellness calendar as a unique opportunity to commit to taking small, manageable daily steps that help you improve your mental and emotional health.
What are the awareness months?
Each month's focus encourages you with daily tips to help strengthen all eight dimensions of wellness.
January - Mental Wellness Month
February - Relationship Wellness Month
March - National Nutrition Month
April - Stress Awareness Month
Daily health & wellness themes
You will always have something to look forward to with daily themes that remain consistent each week.
Opportunities to take care of yourself: mind, body, and spirit.
Mindful ways to refresh, recharge, renew, rejuvenate your emotional wellness.
Practice gratitude by being thankful and showing appreciation for our daily blessings.
Promote natural ways to improve your mental, physical, and emotional health and well-being.
Reminders that encourage kindness to yourself and those around you.
Simple acts that help bring a smile to your face or reflect on what's good in your life.
Nurture important relationships to improve your social wellness.
2021 Health and Wellness Resource Calendar
To get started, print, or bookmark the PDF calendar, click on one of the months below.
March 2021 - Nutrition Wellness Month
April 2021 - Stress Awareness Month
Follow the Year of Wellness Calendar
Continue your #YearOfWellness journey: