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Your "Year of Wellness" Calendar 2021

two people walking down a beautiful paved road into a small forest

A Year of Wellness begins with one day

Lao-tzo said, "the journey of a thousand miles begins with one step".
Your journey of a #YearOfWellness begins and continues with each day.

This Year of Wellness calendar provides a daily focus that encourages you to take one day at a time with the goal of living a happy, healthy, and more fulfilling life.

Boost your emotional health and well-being

Use this wellness calendar as a unique opportunity to commit to taking small, manageable daily steps that help you improve your mental and emotional health.

What are the awareness months?

Each month's focus encourages you with daily tips to help strengthen all eight dimensions of wellness.

  • January - Mental Wellness Month
  • February - Relationship Wellness Month
  • March - National Nutrition Month
  • April - Stress Awareness Month
  • May - Better Sleep Month
  • June - Professional Wellness Month
  • July - Social Wellness Month
  • August - National Wellness Month
  • September - Self-Care Awareness Month
man standing on cliff's edge during sunrise ready to seize the day

Daily health & wellness themes

You will always have something to look forward to with daily themes that remain consistent each week.

  • Self-Care Sunday
    Opportunities to take care of yourself: mind, body, and spirit.
  • Mindful Monday
    Mindful ways to refresh, recharge, renew, rejuvenate your emotional wellness.
  • GratiTuesday
    Practice gratitude by being thankful and showing appreciation for our daily blessings.
  • Wellness Wednesday
    Promote natural ways to improve your mental, physical, and emotional health and well-being.
  • Thoughtful Thursday
    Reminders that encourage kindness to yourself and those around you. 
  • Feel-Good Friday
    Simple acts that help bring a smile to your face or reflect on what's good in your life.
  • Social Saturday
    Nurture important relationships to improve your social wellness.

2021 Health and Wellness Resource Calendar

To get started, print, or bookmark the PDF calendar, click on one of the months below.

 

January 2021 - Mental Wellness Month
February 2021 - Relationship Wellness Month
Relationships Wellness Month - BioNeurix Year of Wellness - February 2021

March 2021 - Nutrition Wellness MonthNutrition Wellness Month | Year of Wellness Calendar | March 2021

April 2021 - Stress Awareness MonthStress Awareness Month | Year of Wellness | April 2021

May 2021 - Better Sleep Month
BioNeurix Year of Wellness - Better Sleep Month - May 2021

June 2021 - Professional Wellness Month
Professional Wellness Month _ June 2021

July 2021 - Social Wellness Month
Social Wellness Month | Year of Wellness Calendar | BioNeurix
August 2021 - National Wellness Month
National Wellness Month Calendar _ August 2021 _ BioNeurix
September 2021 - Self-Care Awareness Month
Self-care awareness month _ BioNeurix Wellness Calendar _ September 2021

Follow the Year of Wellness Calendar

Continue your #YearOfWellness journey:

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