0

Your Cart is Empty

Woman sitting on couch writing journal prompts for anxiety in notebook

20 Journal Prompts for Anxiety That Can Help You Feel Calmer

5 min read

Explore 20 gentle journal prompts for anxiety designed to calm overwhelming thoughts, build clarity, and help you feel more in control of your mental health.

Read More
 A close-up image showing a scatter of blue and white capsules around the periodic table symbol for Magnesium (Mg), which has an atomic number of 12, with the text

Magnesium for Anxiety: How It Works, Which Types to Use, and What to Expect

7 min read

The essential mineral magnesium for anxiety is gaining attention. Research suggests it influences mood and stress by calming the nervous system and regulating stress hormones. Discover the best forms to use and how to take them.

Read More
Woman wearing sleep mask practicing meditation for anxiety and sleep in bed

Meditation for Anxiety and Sleep: How It Helps and How to Start

8 min read

Meditation for anxiety and sleep can quiet racing thoughts, ease stress, and support restful nights. Learn techniques like guided sleep meditation, body scans, and deep breathing to improve sleep quality and find calm.

Read More

Hand holding a vitamin D capsule against sunlight

Vitamin D and Depression: Could Low Levels Affect Your Mood?

8 min read

Low vitamin D levels are often linked with depression. Explore how vitamin D affects mood, the signs of deficiency, and safe ways to support mental health.

Read More
Man smiling with glucose meter highlighting anxiety and blood sugar levels connection

Anxiety and Blood Sugar Levels: What’s the Real Connection?

8 min read

Anxiety and blood sugar levels often overlap. Shifts in glucose may cause symptoms like racing heart or tension. Simple changes can help restore balance.

Read More
A woman lying awake in bed with a clock nearby, struggling with racing thoughts at night.

How to Stop Racing Thoughts at Night: 17 Tips That Really Work

7 min read

Racing thoughts at night can keep you awake and exhausted. Use proven tips like journaling, deep breathing, and a steady bedtime routine to quiet your mind and rest easier.

Read More

Hands holding brain and gut illustration showing gut microbiome and mental health link

Gut Microbiome and Mental Health: How They’re Connected

8 min read

The gut microbiome and mental health are closely connected. See how gut balance influences mood, stress, and focus, plus ways to support well-being.

Read More
Glass cup of herbal tea with rose petals and loose leaf blend for relaxation

12 Best Herbal Teas for Anxiety and Stress Relief

8 min read

Find the best herbal teas for anxiety and stress relief. Learn the benefits of chamomile, lemon balm, green tea, and more to support relaxation.

Read More
Woman practicing meditation to reduce stress and support serotonin balance

12 Natural Ways to Boost Serotonin for a Happier, Calmer You

7 min read

Learn 12 science-backed, natural ways to boost serotonin for a happier mood and improved well-being, from tryptophan-rich foods to light therapy.

Read More

Indoor houseplants including snake plant and monstera improving air quality and wellness

15 Best Indoor Plants for Mental Health and Wellness

8 min read

Learn how the best indoor plants for mental health—like snake plant, peace lily, and monstera—can improve air quality, reduce stress, and boost mood.

Read More
Older woman sleeping comfortably on white pillow

7 Relaxation Techniques for Sleep You Can Try at Home Tonight

6 min read

Learn 7 proven relaxation techniques for sleep that reduce stress, ease muscle tension, and help you fall asleep faster and sleep better at home.

Read More
Open gratitude journal with tea cup and pen on wooden table

How to Start a Gratitude Journal: Easy Steps, Tips, and 7 Inspiring Prompts

6 min read

Discover how to start a gratitude journal with easy tips, inspiring prompts, and proven methods to build a daily gratitude practice for a happier life.

Read More


1 2 3 7 Next

Newsletter