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Emotional Health & Mental Wellness
Can vertigo be triggered by stress? For some people, the answer is yes. High stress levels can make the body’s balance system more sensitive, leading to spinning sensations, dizziness, or unsteadiness during tense moments. This article explains how stress and vertigo are connected, what stress-related vertigo feels like, how long it may last, and practical ways to manage symptoms and support better balance.
Discover how to create a calming retreat at home with these 15 relaxation room ideas. From soothing colors and soft lighting to nature-inspired touches and cozy seating, learn simple ways to turn any space into a peaceful, stress-free sanctuary that supports rest and emotional balance.
Your gut and sleep are more connected than you think. Emerging research shows that the gut microbiome plays a role in how well you rest, influencing hormones, digestion, and even mood. Discover how gut health and sleep affect each other, what habits may support both, and how maintaining balance in your microbiota can help you wake up feeling more refreshed.
The Sunday Scaries are a common feeling of Sunday anxiety that appears before the work week begins. Learn what causes this pre-Monday morning stress and explore research-backed ways to ease tension, improve sleep, and restore calm with practical relaxation tips and balanced lifestyle habits.
Low serotonin can affect mood, sleep, and overall well-being. Learn how to recognize serotonin deficiency symptoms such as fatigue, irritability, and poor focus, and discover natural ways to support healthy serotonin levels through diet, sunlight, exercise, and mindful habits.
L-theanine for sleep is gaining attention as a gentle way to relax before bed. This amino acid, naturally found in green tea, may help calm the mind, ease stress, and support better sleep quality without causing drowsiness. Learn how L-theanine works, the ideal dosage range (100–400 mg), when to take it, and how it compares to other natural sleep aids like melatonin. Discover if L-theanine could be the natural sleep support you’ve been looking for.
Struggling with difficulty falling asleep or restless nights? Journaling for sleep—writing down your thoughts, worries, or to-do list before bed—can ease mental clutter, reduce cognitive arousal, and support more restful sleep. This guide covers what sleep journaling is, why it works (including effects on sleep onset latency), how to build a bedtime writing habit, and 10 simple journaling prompts to try. Whether you're dealing with stress, negative thoughts, insomnia, or just want better sleep, using a thoughtfully guided journaling practice could become your new nighttime tool.
The link between stress and digestive issues runs deep. When your mind feels tense, your gut often reacts with pain, bloating, or discomfort. Discover how stress affects digestion—and what you can do to restore balance and support gut health.
Ashwagandha for stress is a well-known adaptogen studied for its effects on cortisol, sleep quality, and day-to-day mood. Learn what it is, how it works, common dosages, timing, and safety tips. Get clear, science-based guidance to decide if standardized ashwagandha root extract fits your routine.
Discover the best essential oils for sleep and how natural scents like lavender, chamomile, vetiver, and sandalwood can help calm your mind and body before bed. Learn what each oil does, which ones to avoid at night, and simple ways to use them for better sleep quality and relaxation. Perfect for anyone looking to unwind naturally and enjoy a more restful sleep.
The best room temperature for sleeping is between 60–67°F (15.5–19.5°C)—a range proven to support melatonin production, deep sleep, and overall sleep quality. Keeping your bedroom cool helps regulate core body temperature, promotes slow wave sleep and rapid eye movement (REM) sleep, and reduces nighttime awakenings. Learn how adjusting your sleep environment, bedding, and thermostat can help you fall asleep faster, stay asleep longer, and wake feeling refreshed.
Circadian lighting aligns with the body’s natural rhythms by shifting brightness and color to match daylight. Support better sleep, mood, and daily energy.