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A lot goes into taking care of our mental wellness. From self-care practices to regular exercise, many different daily habits can have a lasting impact on our emotional well-being. Those who find themselves struggling to make the final push to overcome feelings of stress or anxiety may benefit from a mood supplement to help support their mental wellness.
In this blog post, we'll explore the different types of mood supplements and how they work to improve mood and reduce feelings of stress and anxiety. We will also provide tips on how to choose the right mood supplement, how to use them effectively, and the importance of combining these supplements with other mental wellness practices.
Mood supplements are a type of dietary supplement that are designed to improve mood, reduce feelings of stress or anxiety, and promote overall mental and emotional wellness. They can come in various forms including capsules, powders, tablets, and teas. Mood supplements are typically made from a combination of vitamins, minerals, amino acids, and herbal extracts that are known to have mood-boosting properties.
Traditional mental health practices like therapy and exercise are essential and should never be replaced solely by a mood supplement. However, those practices may not always be enough for every individual to alleviate recurring stress and negative feelings. A mood supplement can be an additional tool for supporting mental wellness and may be particularly helpful for those who are looking for a natural and non-invasive way to manage their moods.
The specific mechanisms behind mood supplements vary depending on the type of supplement and its ingredients. However, many mood supplements work by regulating neurotransmitters in the brain that are associated with mood, such as dopamine and serotonin. Others work by reducing inflammation in the brain or promoting healthy sleep patterns.
There are several different types of mood supplements available on the market today. Here are a few of the most common types you might find during your search.
These supplements are made from natural herbs and plant extracts that are known to have mood-boosting properties. For those looking to avoid other medications, herbal remedies like these can be a useful natural supplement to other mental wellness practices.
Some examples of ingredients found in herbal supplements include:
St. John's Wort
Ashwagandha
Valerian root
These supplements contain vitamins and minerals that are essential for maintaining good mental health. These nutrients often interact with or support neurotransmitters in the brain that regulate mood.
By boosting your body's intake of certain essential nutrients, you may notice a reduction in mood swings or negative emotions and an increased ability to regulate emotions¹.
Some examples of ingredients found in vitamin and mineral supplements include:
Vitamin B12
Vitamin D
Magnesium
Amino acids are the building blocks of proteins and play a crucial role in brain function. Some amino acids have been linked with mood-boosting properties and are thus often included in mood supplements. Many of them also play vital roles in cognitive function like improved attention and psychosocial functions².
Some examples of ingredients found in amino acid supplements include:
Tryptophan
Tyrosine
L-theanine
Mood supplements offer a wide range of benefits for mental and emotional wellness. Here are just a few:
Reduce feelings of anxiety and stress. Many mood supplements are specifically designed to reduce feelings of worry and anxiety in those who experience chronic or occasional stress by supporting relaxation in the mind.
Improve sleep quality. Getting enough restful sleep is crucial for maintaining good mental health. Some mood supplements contain ingredients like melatonin or chamomile that can help promote healthy sleep patterns.
Boost cognitive function. A mood supplement can also improve cognitive function, including memory, concentration, and focus.
Increase energy levels. Finally, some mood supplements may help increase energy levels, reducing feelings of fatigue and lethargy.
With so many different options available, choosing the right mood supplement can feel like a daunting task. These tips may help guide you in making the right selection.
Before starting any new supplement regimen, it's essential to talk to your healthcare provider to make sure it's safe for you to do so. They will provide expert advice that takes your unique health conditions and lifestyle into consideration and help you craft a routine that promotes your overall well-being.
Take the time to research different products and their ingredients. Look for supplements that have been clinically tested and proven to be effective.
You should also aim to choose dietary supplements that use high quality ingredients. If putting unhealthy food in your body can negatively impact the way you feel, then taking a supplement with low quality ingredients could be a hindrance as well.
Finally, read reviews from other users to get an idea of how the supplement has worked for them. Look through testimonies from a variety of different users to try to view as much of the full picture around a supplement as you can. However, you should also keep in mind that everyone's body is different, so what works for one person may not necessarily be the right solution for you.
At BioNeurix, we offer a variety of natural supplements that are designed to support mental and emotional wellness. Our products combine high quality ingredients backed by scientific evidence to help you live a happier life emotionally, mentally, and physically.
Learn more about our carefully crafted formulas below!
Clinical studies suggest that the natural compounds in Seredyn Complete Calm help reduce feelings of worry, stress, and anxiety. By supporting the brain's natural ability to relax, Seredyn restores tranquility to your life gently and naturally.
Supports a calm and confident outlook
Quickly calms and soothes the worried, restless mind
Optimizes your brain's emotional pathways to reduce anxiety
Contains only standardized plant extracts & amino acids for maximum purity and potency
Amoryn Mood Booster helps support all three of the brain's "feel good" neurotransmitters. By providing an all-natural boost to serotonin, dopamine, and norepinephrine, the ingredients in Amoryn can help you feel happy, calm, confident, and promote a positive outlook.
Provides sustained emotional support
Reduces feelings of sadness and worry
Natural ingredients clinically proven to boost mood
Contains only standardized herbal extracts and vitamins to ensure purity for maximum effectiveness
More research demonstrates that the natural ingredients in Mellodyn Sleep Easy effectively relieve sleeplessness. Mellodyn promotes a full night's sleep without causing grogginess the next morning, leaving you feeling refreshed and ready to face the day.
Works with the body's own sleep-wake cycles to promote healthy, natural sleep
Non-habit-forming, so you can rest easy knowing that you won't become dependent on Mellodyn or build a tolerance to its effects
Combines standardized herbal extracts with compounds naturally found in the human body to safely promote a healthy night's sleep
It's important to remember that not all supplements are created equal, and choosing supplements that are both safe and effective is crucial.
Visit our online shop today to learn more about our natural remedies and how they may help you achieve your mental health goals. However, remember to consult your doctor before taking any supplements to make sure they are the right option for you.
While mood supplements aren't a substitute for important mental health practices like therapy, self-care, and exercise, they can be a helpful tool for supporting mental wellness. They should never be viewed as a standalone cure for issues related to mental or emotional health.
By combining mood supplements with other mental wellness practices, you can take an active role in supporting your own mental health and wellbeing. However, every person is different, so different practices may work better for some than others. Consult with a healthcare professional to learn which lifestyle choices are safest for your unique circumstances and well-being.
(1) Cheng, Ying-Chih, et al (June 2020) The effect of vitamin D supplement on negative emotions: A systematic review and meta-analysis
(2) Suzuki, Hiroyuki, et al (November 2020) Intake of Seven Essential Amino Acids Improves Cognitive Function and Psychological and Social Function in Middle-Aged and Older Adults: A Double-Blind, Randomized, Placebo-Controlled Trial