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Chronic stress can have a major impact on your brain health. Learn how stress affects your brain and what you can do to manage it, from regular exercise to mindfulness and social support.
New Year's resolutions are famous for being hard to keep, but they don't have to be. Learn how to set goals that stick using the S.M.A.R.T. method to get your new year and new decade started right.
This blog post explores the importance of self-kindness and self-compassion. It provides 10 simple ways to build yourself up, including taking time for yourself, accepting compliments, and transforming regrets into motivation.
Kindness doesn’t just help others; it can transform your own mental health. This article explores research showing how kindness improves mood, builds self-esteem, strengthens social connections, and creates a positive cycle where kindness and happiness feed each other.
True health isn't about quick fixes; it's about building a consistent routine. Discover tips for creating healthy habits that will last a lifetime.
Worry can spiral into anxiety that affects health and happiness. Check out these 9 expert-backed tips to calm your mind, reduce stress, and feel more at ease.
It can be challenging to help someone you love who is struggling with anxiety. This guide offers practical advice on how to be a supportive partner and help them on their journey toward better health.
Kindness boosts happiness, reduces stress, and strengthens communities. Learn why it matters and how to practice kindness in everyday life.
When chronic stress affects your well-being, having effective stress relievers is essential. This guide shares 20 of the best stress reduction techniques to help you ease your mind and promote overall health.
