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Did you know your emotions are contagious? This article explores the fascinating science behind how moods, especially positive ones, spread from person to person, and how you can use this power to create a more positive environment.
Emotional wellness is a critical part of our overall health. Learn how to naturally enhance your mood with 7 simple and effective methods, from getting active to practicing gratitude and using mood-boosting supplements.
Supporting others during tough times is a critical part of human connection. From offering a listening ear to providing tangible help, learn how you can be a pillar of strength for those who need you most.
Social wellness is essential for mental and physical health. Learn simple ways to stay connected and reduce stress, even when life feels isolating.
Friendly gatherings are the foundation of summer. Learn how to safely celebrate with friends and family this season by following these tips to protect your health and boost your social wellness.
During times of crisis, helping others can feel overwhelming. This guide offers practical and safe ways to help your community, from assisting neighbors to supporting local businesses.
Being your own best friend means treating yourself with the same care and compassion you'd offer a loved one. Learn how self-reflection, honesty, and self-love can help you navigate challenges and find a deeper sense of well-being.
In an era of social distancing, it's natural to feel anxious about current events. This blog post offers practical advice on how to calm down about the coronavirus, including preparing instead of panicking, practicing good hygiene, and seeking professional help.
Feeling overwhelmed? These mindful breaks help busy moms pause, recharge, and reconnect—bringing more calm and balance to your day.
Positivity is not just a mindset; it's a powerful tool for improving your mental and physical health. Learn how to cultivate a more positive outlook on life, even if you’ve always been a pessimist.
Discover the 8 dimensions of wellness—from physical and emotional to financial and spiritual—and how they work together for a balanced, healthy life.
The holiday season can leave you feeling drained. Learn how to detox your mind and body with these tips to reset your energy and start the new year feeling refreshed.