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Low moods don’t strike out of nowhere—factors like brain chemistry, genetics, and environment often play a role. This article explores hidden contributors to sadness, from galanin-related stress sensitivity to lack of sunlight and Vitamin D. With a holistic approach—healthy lifestyle changes, self-care, and supportive supplements—you can restore balance and resilience while reducing episodes of feeling down.
You may think it's too late to start a healthy lifestyle, but it's not. This guide offers practical tips to help you improve your health, no matter your age.