"Year of Wellness" Calendar 2021
A Year of Wellness begins with one day
Lao-tzo said, "the journey of a thousand miles begins with one step".
Your journey of a #YearOfWellness begins and continues with each day.
This Year of Wellness calendar provides a daily focus that encourages you to take one day at a time with the goal of living a happy, healthy, and more fulfilling life.
Boost your emotional health and well-being
Use this wellness calendar as a unique opportunity to commit to taking small, manageable daily steps that help you improve your mental and emotional health.
What are the awareness months?
Each month's focus encourages you with daily tips to help strengthen all eight dimensions of wellness.
- January - Mental Wellness Month
- February - Relationship Wellness Month
- March - National Nutrition Month
- April - Stress Awareness Month
- May - Better Sleep Month
- June - Professional Wellness Month
- July - Social Wellness Month
- August - National Wellness Month
- September - Self-Care Awareness Month
- October - Emotional Wellness Month
- November - Gratitude Month
- December - Kindness Month
Daily health & wellness themes
You will always have something to look forward to with daily themes that remain consistent each week.
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Self-Care Sunday
Opportunities to take care of yourself: mind, body, and spirit.
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Mindful Monday
Mindful ways to refresh, recharge, renew, rejuvenate your emotional wellness.
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GratiTuesday
Practice gratitude by being thankful and showing appreciation for our daily blessings.
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Wellness Wednesday
Promote natural ways to improve your mental, physical, and emotional health and well-being.
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Thoughtful Thursday
Reminders that encourage kindness to yourself and those around you.
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Feel-Good Friday
Simple acts that help bring a smile to your face or reflect on what's good in your life.
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Social Saturday
Nurture important relationships to improve your social wellness.
2021 Health and Wellness Resource Calendar
To get started, print, or bookmark the PDF calendar, click on one of the months below.
Continue your #YearOfWellness journey:
